Both Cooking Light recpies; these come from their "5 ingredient, 15 minute cookbook"...love that magazine.
Beefy Corn and Black Bean Chili
1 lb ground beef
2 tsp salt-free chili powder blend
1 (14oz) package frozen seasoned corn and black beans (you can totally use canned varieties of both)
1 (14 oz) can fat-free, less-sodium beef broth
1 (15oz) can seasoned tomato sauce for chili (such as Hunt's)
Sour cream (optional)
Green onions, sliced (optional)
Combine beef and chili powder in a largepan/dutch oven. Cook over medium heat until beef is browned, stirring to crumble (around 6 min). Drain well.
Stir in corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 min. Uncover and simmer 5, stirring occasionally.
Serve, garnish with sour cream and green onion.
Cheesy Cheddar Corn Bread
2 c self-rising cornmeal mix
1/2 c shredded cheddar cheese
1 1/4 c sour cream
1 large egg, lightly beaten
butter or butter flavored cooking spray
Prehat oven to 425
Combine first 5 ingredients in a large bowl; stir just until dry ingredients moistened. Pour batter into an 8 inch square baking pan coated with cooking spray or butter. Bake at 425 for 20 minutes. Remove from oven; coat top of corn bread with cooking spray or butter. Return to oven; bake an additional 3 min or unil a wooden pick inserted in center comes out clean and corn bread is golden. Serve!
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2 comments:
I think I might have to subscribe to "Cooking Light"!
While I pretty much love the magazine, save yourself the money and search their online datebase instead. As soon as the recipe is published in the magazine it becomes searchable and available online as well...super yummy dishes!
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